Rode the mountain bike trails at Hagan Stone Park in Guilford County today to close out National Bicycle Month with a bang. And by bang I mean many bangs to my legs, arms and head. Nothing major, but those trails are cut very narrow and there are lots of low hanging branches. But I had fun, rose 5.33 miles of strenuous mountain bike trails at an average pace of 7.9 mph.
Tomorrow I'm considering running a 5k trail run in Dobson, NC....we'll see how it goes.
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