Did a gym workout today because of the rain and the fact I had to work most of the day. I ran a mile at a nice steady pace and then hopped on a stationary bike for a 5.75 mile ride. Then I did some pool time and a nice relax in the hot tub and the sauna. Hoping to hit the real pavement tomorrow afternoon for some serious mileage in the great outdoors if the weather breaks.

Hit the gym today for a 1.5 mile run on the treadmill, a 500 yard swim, and some work on the machines concentrating on my abs. Then a nice relaxing dip in the hot tub and a little relief in the steam room. At minimum, I sweated off about 5 pounds.

Did a half-hour in the pool late last night...did about 1000 yards of crawl. Then hit the steam room for a bit. Tomorrow I plan on doing some indoor running and weight training if all goes well. I'm really enjoying access to this 24 hour indoor gym...

Indoor Gym Day!

Hit the indoor gym today, seeing as how it was hot as crap outside. Did a nice workout including a 2 mile run/walk in 30 sec intervals, an 8.22 mile bike ride, a couple of sets each of leg extensions and shoulder presses. All in all it was quite nice, though I believe I might regret the shoulder presses tomorrow morning when I go to work.