I have been thoroughly lazy in posting to my blog this year...mostly because I've been anything but lazy in the rest of my life. Right now I'm juggling a full-time rotating patrol schedule, being a full-time student in my final semester of undergrad work at Guilford College, being a field training officer, finishing my clinical evaluations for Drug Recognition Expert certification, maintaining a new house and keeping my lovely wife happy. Add in trying to train for the upcoming Ride & Run to Remember and fundraise for the National Law Enforcement Officers Memorial Fund, and I've got quite the full plate.

But, just to catch everyone up...I've been doing a bit of indoor cycling to keep up my stamina while it's been so hot outside, and I've been trying to hit the gym to get some swimming time in at the lap pool. I also just bought a new Jamis 8 speed performance road bike for this years ride...hopefully I'll be a little faster and have a little less trouble with the hills this year compared to last when I rode my Trek mountain bike.

I plan on hitting the pavement this upcoming weekend for a nice long ride and I'll post some stuff more regularly heading into the ride in DC.

Don't forget to support the National Law Enforcement Officers Memorial Fund by heading over to http://support.nleomf.org/goto/cplrahenderson today!