Torrential downpours, heavy winds and lots of lightning have kept me indoors on my day off. I really wanted to get out and ride, letting the open road help me divert my thoughts from the goings-on in and around Boston. My thoughts and prayers are with the family and friends of Officer Collier, who gave his life in service of the safety and security of others. This is why I ride in support of the National Law Enforcement Officers Memorial, so that others never forget the sacrifices our men and women in blue make every day to protect and serve. 

Dark clouds and cool breezes

Managed to hit the pavement after work for a nice little ride. I did 9.15 miles in around 35 minutes. The temperature was a pleasant 72 degrees, the skies dark and ominous clouds threatening rain at any time, and the breeze was cool and refreshing....all in all it was really nice. Took a new route for the 2nd leg, hitting two of the major roads in the area...good hills both up and down, but I don't think I would enjoy riding those roads any time other than late on a Sunday...too much traffic other times.

Round and round...

After spending most of the day at work, I came home and got in a nice long road ride. I broke out the Jamis road bike and hit the scenic lake loop near the house. I did several laps and explored some side streets to up my mileage. Total for today was 12.3 miles in 51 minutes. It felt good to get up some real speed and to break the 10 mile hurdle for the first time this year.

Forest Oaks Downhill Course

Did 7.3 miles this evening after working a 12 hour day shift on Patrol. It was nice, with several large hills both up and down. I found a nice large loop around a local lake which I plan to add to my regular riding schedule. Tomorrow is a rest day, although I may cycle some anyway...once I get going its hard to force myself to take a day off.

Sheepdog

Today I spent my efforts playing sheepdog...no energy left when my shift was over, so no biking or running this evening. Hoping to hit the pavement again tomorrow evening if all goes well. The weather here has made a turn for the better, let's hope it lasts!

Forest Oaks Uphill Climb!

After spending most of the day working on my basement, I got out this afternoon for a nice long ride. I did over 7 miles in around half an hour on a very hilly course through my neighborhood. I chose to ride my Trek mountain bike again today, despite doing a paved road course. I feel like I get a better full body workout when I ride it compared to the Jamis road bike. Hopefully the weather will settle in for the spring so I can keep up the pace on my outdoor training.

Trails and Tribulations

Hit the ground wheeling today! Went out to Northeast Guilford Park with some co-workers today for a mountain bike trail ride. I had a blast, though it was tough going at times. The hybrid tires I have on my bike currently are not quite up to the task on wet leaves, extreme roots and rocks, and mud...lots of mud. I did about 3.55 miles in around an hour, it was a great full body workout!

Spring Training

Spring Training is upon us! I'm officially registered for the 2013 Ride & Run to Remember in October. This year I'll be riding the 55 mile bike ride on Saturday, October 12th...then running the 5k on Sunday, October 13th. I'm a Road Warrior!

I'll be trying to keep my blog up to date and full of interesting stuff as I work towards this monumental challenge. I've already gotten back in the gym and done some short treadmill runs and stationary bike rides, and I've begun swimming laps as well. Hopefully the spring will actually get sprung at some point soon and outdoor activities won't involve heavy winter clothes and freezing toes!

This year my fundraising goal is $1,000. I'd love to hit it early on, so I plan on organizing some fundraising events in the next few months to help me meet my goal. I'll keep everyone posted on those here. In the meantime, feel free to drop by www.nleomf.org and look for the Ride & Run to Remember icon...you can search for my name (Henderson) to check out my donation page. I'll post a direct link here soon.