National Running Day 2013

In honor of National Running Day, I hit the pavement in the neighborhood after work for a nice run. It was hot, it was muggy, and the darkest clouds I've ever seen threatened to unleash their nightmares upon me. But I pushed onward and accomplished a first for me...I ran 3.54 miles. Without any walking breaks. This is the furthest I've been without using the Galloway run-walk-run method. I kept a decent pace, despite some massive hills along my route, and I'm very pleased with myself. If I can, I hope to ride tomorrow evening after work and then run again on Friday...pushing myself even further.