The Dog Days of Summer

The heat arrived a little too early for my tastes. Since I got back from the beach I've been inherently lazy, although I'm not sure that's the right word since I've worked every day...I just haven't done any formal workouts. I have however run several times at work, and in my opinion a short 10 minute run with all that gear on counts for at least triple that amount in running shoes. So I don't feel awful about my inactivity. I plan on running Friday, biking on Saturday and then running on Sunday if all goes well...and the weather cooperates.