P is for Pain. Lots of knee pain after today's 3.02 mile run. Not sure what happened, my pace was a little slow at 13:12 min per mile, and my knee was really aching with each step. Maybe it was the fact I worked all day and tried to run afterwards for the first time...who knows. I plan on doing a short run tomorrow evening, then biking some on Thursday if the weather is nice. Hopefully I can get my pace back up a little next time...I really felt like I was keeping good time today, I guess I'll have to be more mindful in the future.
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